Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2 and 19.2 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.8 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus and 7.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper and 1.5 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.4 times more Energy, 1.3 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 12.5 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.