Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Navel Oranges
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Navel Oranges
204g
Boiled Yellow Sweet Corn with Salt has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Navel Oranges?
Boiled Yellow Sweet Corn With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
100 calories of Boiled Yellow Sweet Corn with Salt have 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9, 21.1 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 129.1 times more Sodium and 4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.1 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 2.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 13 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Sugars, 5.6 times more Fructose and 1.8 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.