Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
Boiled and Drained Yellow Sweet Corn with Salt has 1.4 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B9, 10.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
Boiled and Drained Yellow Sweet Corn with Salt has 1.3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 253 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 2 times more Energy, 10 times more Fat, 2 times more Omega 3, 25.5 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars and 2.8 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.