Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Navel Oranges:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 1.3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 253 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 14.3 times more Calcium than Boiled and Drained Yellow Sweet Corn with Salt.
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 2 times more Energy, 25.5 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Sugars and 2.8 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.