Nutrient Comparison: Navel Oranges VS Canned Yellow Sweet Corn with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 22.7 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 1.4 times more Copper and 1.2 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.