Nutrient Comparison: Navel Oranges VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 22.7 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 1.4 times more Copper and 1.2 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.