Navel Oranges VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 300 calories of Navel Oranges have 7.5 times more Vitamin A, 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B6, 28.3 times more Vitamin C and 6.2 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Yellow Sweet Corn with Liquids:
- 300 calories of Navel Oranges have 13.4 times more Calcium, 1.7 times more Copper, 1.5 times more Potassium and 1.3 times more Water than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- 300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 2.5 times more Sugars, 16.5 times more Fructose and 1.6 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 7.9 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.