Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Florida Oranges
652g
Canned Yellow Sweet Corn with Liquids have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Florida Oranges?
Canned Yellow Sweet Corn With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.3 times more Vitamin A, 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 23 times more Vitamin C and 8 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
300 calories of Canned Yellow Sweet Corn with Liquids have 3 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 1.8 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 5.5 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Sugars and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.