Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.