Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Florida Oranges:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium and 1.4 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.