Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 27.3 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.