Canned Yellow Sweet Corn With Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 500 calories of Canned Yellow Sweet Corn with Liquids have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin A, 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 26.4 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 500 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 16.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Yellow Sweet Corn with Liquids have 5.3 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.