Oranges With Peel VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 500 calories of Oranges with Peel have 3.7 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 500 calories of Oranges with Peel have 26.7 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2 times more Phosphorus and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 4.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.