Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Sweet Corn with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 100 grams of Canned Yellow Sweet Corn with Liquids have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 27.3 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Oranges with Peel :
- 100 grams of Canned Yellow Sweet Corn with Liquids have 2.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 17.5 times more Calcium, 2 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.