Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Acorns
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Acorns
26g
Raw Acorns have 3.9 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Acorns?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Acorns?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorns:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorns:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.1 times more Copper and 2.1 times more Manganese than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Acorns lack sufficient amounts of Zinc
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.3 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.7 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Acorns offer comparable quantities of Energy per 100 calories.