Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorns:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorns:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 12.2 times more Copper, 1.9 times more Magnesium, 8.5 times more Manganese and 1.8 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Acorns contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.9 times more Energy, 30.6 times more Fat, 25.9 times more Saturated Fat, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.