Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Toasted Sunflower Seeds?
Yellow Sweet Corn VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Toasted Sunflower Seeds:
100 calories of Yellow Sweet Corn have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 35 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Toasted Sunflower Seeds:
100 calories of Yellow Sweet Corn have 2.1 times more Magnesium, 4 times more Potassium and 547.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 6.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat, 2.5 times more Saturated Fat and 11 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Yellow Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.