Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Toasted Sunflower Seeds:
Raw Yellow Sweet Corn has more Vitamin A and 4.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Toasted Sunflower Seeds:
Raw Yellow Sweet Corn has 5 times more Sodium and 76.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 34 times more Copper, 13.1 times more Iron, 3.5 times more Magnesium, 13 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium and 11.5 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 42.1 times more Fat, 18.3 times more Saturated Fat, 5.6 times more Omega 3, 79.2 times more Omega 6, 5.8 times more Fiber and 5.3 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.