Cornmeal, degermed, enriched, yellow has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Frozen Broccoli Spears?
Cornmeal, Degermed, Enriched, Yellow VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 66.1 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 143.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 174.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 31 times more Sodium, 6.6 times more Zinc and 103.3 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 79.7 times more Omega 3, 11.6 times more Sugars, 9.8 times more Fiber and 5.5 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.