Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Tomato Juice with Salt
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Tomato Juice with Salt
588g
Cornmeal, degermed, enriched, yellow has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Juice with Salt?
Cornmeal, Degermed, Enriched, Yellow VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 45.5 times more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 58 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 72.5 times more Calcium, 12 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 33.3 times more Potassium, 786.6 times more Sodium, 3.6 times more Zinc and 183.5 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 34.9 times more Sugars, 170.3 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.