Comparing Nutrients in 1 kilogram Cornmeal, degermed, enriched, yellow VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	128% 3700kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	27% 35.3g	130g per day for Men 19-50 years
Sugars	22.2% 16g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 6.8g	% 0g	g per day for Men 19-50 years
Fiber	103% 39g	10.5% 4g	38g per day for Men 19-50 years
Protein	127% 71g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	294% 3.82mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	523% 2090μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.02% 112g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Tomato Juice with Salt:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Tomato Juice with Salt:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 1.8 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Potassium, 36.1 times more Sodium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cornmeal, degermed, enriched, yellow has 21.8 times more Energy, 36.7 times more Omega 6, 22.5 times more Carbohydrate, 9.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Cornmeal, degermed, enriched, yellow.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.