Cornmeal, degermed, enriched, yellow has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Powder?
Cornmeal, Degermed, Enriched, Yellow VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Powder?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Tomato Powder:
100 calories of Cornmeal, degermed, enriched, yellow have 1.4 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 96 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 19.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 125.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Tomato Powder:
100 calories of Cornmeal, degermed, enriched, yellow have 1.6 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 67.8 times more Calcium, 20 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 13.7 times more Manganese, 3.7 times more Phosphorus, 16.6 times more Potassium, 23.5 times more Sodium and 3.2 times more Zinc than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 33.4 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, degermed, enriched, yellow as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.