Comparing Nutrients in 1 pound Cornmeal, degermed, enriched, yellow VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Tomato Powder	Recommended Dietary Allowance
Energy	58% 1678kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.67g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	261% 339g	130g per day for Men 19-50 years
Sugars	10% 7.3g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	197% 75g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Tomato Powder	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	237% 948μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Tomato Powder	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.37% 50.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Tomato Powder:

• 1 pound of Cornmeal, degermed, enriched, yellow has 1.7 times more Vitamin B9 than Tomato Powder.
• While 1 lb of Tomato Powder contains 78.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 102.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
• 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cornmeal, degermed, enriched, yellow as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Tomato Powder:

• 1 pound of Cornmeal, degermed, enriched, yellow has 2 times more Selenium than Tomato Powder.
• While 1 lb of Tomato Powder contains 55.3 times more Calcium, 16.3 times more Copper, 5.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 13.6 times more Potassium, 19.1 times more Sodium and 2.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Tomato Powder contain similar levels of Iron per one pound.
• 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, degermed, enriched, yellow has 1.2 times more Energy and 4.7 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 27.3 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Cornmeal, degermed, enriched, yellow as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.