Cornmeal, white, self-rising, bolted, plain, enriched has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Orange Juice?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Orange Juice:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Orange Juice:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 5.1 times more Calcium, 8.1 times more Iron, 1.2 times more Magnesium, 6.7 times more Phosphorus, 43.9 times more Sodium and 7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Potassium and 49.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 7.8 times more Omega 6, 3.1 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.