Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Orange Juice:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 16.9 times more Vitamin B1, 19 times more Vitamin B2, 26.3 times more Vitamin B3, 2.4 times more Vitamin B5, 17.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Orange Juice:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 36.1 times more Calcium, 6.8 times more Copper, 57.6 times more Iron, 8.6 times more Magnesium, 47.3 times more Phosphorus, 1.4 times more Potassium, 311.8 times more Sodium and 50 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 7.1 times more Energy, 22.7 times more Fat, 6.7 times more Omega 3, 55.7 times more Omega 6, 6.4 times more Carbohydrate, 22.3 times more Fiber and 12.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein