Cornmeal, white, self-rising, bolted, plain, enriched has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Oranges with Peel ?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Oranges with Peel :
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Oranges with Peel :
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Iron, 6.9 times more Phosphorus, 117.6 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Copper, 4.1 times more Potassium and 34.7 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Oranges with Peel contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 6.4 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.