Comparing Nutrients in 100 calories White CornmealVS Cassava
Weight per 100 calories
White Cornmeal
27.6g
Cassava
62.5g
White Cornmeal has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Cassava?
Discover which food has more nutrients per 100 calories - White Cornmeal or Cassava?
Lets compare vitamin content per 100 calories of White Cornmeal vs Cassava:
100 calories of White Cornmeal have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole-grain White Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Cassava:
100 calories of White Cornmeal have 5.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 9.8 times more Selenium and 2.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Manganese and 2.1 times more Potassium than Whole-grain White Cornmeal.
Both White Cornmeal and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Whole-grain White Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 21.9 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Cassava.
Both White Cornmeal and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Whole-grain White Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.