Nutrient Comparison: White Cornmeal VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Cassava:
- 5 ounces of White Cornmeal have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Whole-grain White Cornmeal.
- Both White Cornmeal and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Cassava:
- 5 ounces of White Cornmeal have 1.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 5.4 times more Zinc than Cassava.
- Both White Cornmeal and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain White Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.3 times more Energy, 12.8 times more Fat, 2.9 times more Omega 3, 49.7 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Whole-grain White Cornmeal.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6