Comparing Nutrients in 300 calories White CornmealVS Cassava
Weight per 300 calories
White Cornmeal
83g
Cassava
188g
White Cornmeal has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Cassava?
Discover which food has more nutrients per 300 calories - White Cornmeal or Cassava?
Lets compare vitamin content per 300 calories of White Cornmeal vs Cassava:
300 calories of White Cornmeal have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole-grain White Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Cassava:
300 calories of White Cornmeal have 5.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 9.8 times more Selenium and 2.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Manganese and 2.1 times more Potassium than Whole-grain White Cornmeal.
Both White Cornmeal and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Whole-grain White Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cornmeal have 21.9 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Cassava.
Both White Cornmeal and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Whole-grain White Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.