Nutrient Comparison: White Cornmeal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Cassava:
- 14 ounces of White Cornmeal have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Whole-grain White Cornmeal.
- Both White Cornmeal and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Cassava:
- 14 ounces of White Cornmeal have 1.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 5.4 times more Zinc than Cassava.
- Both White Cornmeal and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain White Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 2.3 times more Energy, 12.8 times more Fat, 2.9 times more Omega 3, 49.7 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Sugars than Whole-grain White Cornmeal.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6