Comparing Nutrients in 100 calories CornmealVS Cooked Frozen Carrots
Weight per 100 calories
Cornmeal
27.6g
Cooked Frozen Carrots
270g
Cornmeal has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Cooked Frozen Carrots?
Cornmeal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cornmeal vs Cooked Frozen Carrots:
100 calories of Cornmeal have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 752.5 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 443.5 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Cornmeal and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Cooked Frozen Carrots:
100 calories of Cornmeal have 2.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 57.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Sodium, 1.9 times more Zinc and 86.1 times more Water than Whole-grain Yellow Cornmeal.
Both Cornmeal and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.8 times more Omega 6, 62.4 times more Sugars and 4.4 times more Fiber than Whole-grain Yellow Cornmeal.
Both Cornmeal and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal provide inadequate amounts of Omega 3