Nutrient Comparison: Cornmeal VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal vs Cooked Frozen Carrots:
- 1 pound of Cornmeal has 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 76.9 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
- 1 pound of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal vs Cooked Frozen Carrots:
- 1 pound of Cornmeal has 2.4 times more Copper, 6.5 times more Iron, 11.5 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 5.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 1.7 times more Sodium and 8.8 times more Water than Whole-grain Yellow Cornmeal.
- 1 pound of Cornmeal lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal has 9.8 times more Energy, 5.3 times more Fat, 5.5 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 14 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 6.4 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein