Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Brazilnuts
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Brazilnuts
15g
Dried Brazilnuts have 7 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Brazilnuts?
Boiled Young Cowpeas With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 29.6 times more Vitamin B2, 33.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6, 40.5 times more Vitamin B9 and 22 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Cowpeas with Salt have 5.6 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 4.4 times more Potassium, 560.9 times more Sodium, 1.8 times more Zinc and 154.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Copper, 2 times more Phosphorus and 109.4 times more Selenium than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 13.2 times more Omega 3, 11.8 times more Carbohydrate, 9.7 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 25.2 times more Fat, 24 times more Saturated Fat and 37.4 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate