Nutrient Comparison: Boiled Young Cowpeas with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Young Cowpeas with Salt have more Vitamin A, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B9 and 3.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Young Cowpeas with Salt have 80 times more Sodium and 22.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 766.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas with Salt have 1.9 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Energy, 176.6 times more Fat, 168.1 times more Saturated Fat, 262 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- 5 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6