Nutrient Comparison: Brazilnuts VS Cooked Frozen Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Brazilnuts have 2.4 times more Vitamin B1 and 18.8 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Brazilnuts have 7 times more Calcium, 9.5 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 563.8 times more Selenium and 2.9 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 80.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5 times more Energy, 101.7 times more Fat, 92.2 times more Saturated Fat, 153.2 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.2 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6