Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Oil Roasted Almonds
Weight per 100 calories
Boiled Young Cowpeas
103g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.3 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Oil Roasted Almonds?
Boiled Young Cowpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Young Cowpeas have more Vitamin A, 6.9 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.9 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Young Cowpeas have 2.8 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium, 3.8 times more Selenium, 2.1 times more Zinc and 168.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Phosphorus than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have more Omega 3, 7.2 times more Carbohydrate, 4.4 times more Sugars and 3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.2 times more Fat, 7 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3