Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Oil Roasted Almonds?
Cooked Frozen Young Cowpeas With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 13.1 times more Vitamin B1, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 18.7 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.7 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 1116.7 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have more Omega 3, 6.2 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18 times more Fat, 5.2 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3