Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 2.8 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.2 times more Vitamin B2, 5 times more Vitamin B3 and 86.6 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 241 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Energy, 83.6 times more Fat, 24 times more Saturated Fat, 85 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3