Comparing Nutrients in 100 calories Young Cowpeas VS Florida Oranges
Weight per 100 calories
Young Cowpeas
111g
Florida Oranges
217g
Young Cowpeas have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Florida Oranges?
Young Cowpeas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Florida Oranges?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Florida Oranges:
100 calories of Young Cowpeas have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 35.2 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Florida Oranges:
100 calories of Young Cowpeas have 1.5 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 11.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Water than Raw Young Cowpeas .
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 2.9 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6 times more Sugars than Raw Young Cowpeas .
Both Young Cowpeas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.