Nutrient Comparison: Young Cowpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Florida Oranges:
- 14 ounces of Young Cowpeas have 3.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B5 and 18 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Florida Oranges:
- 14 ounces of Young Cowpeas have 2.9 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 12.6 times more Zinc than Florida Oranges.
- Both Young Cowpeas and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 2 times more Energy, 5.7 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Sugars than Raw Young Cowpeas .
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.