Nutrient Comparison: Young Cowpeas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Oranges with Peel :
- 14 ounces of Young Cowpeas have 3.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Oranges with Peel :
- 14 ounces of Young Cowpeas have 1.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Oranges with Peel .
- Both Young Cowpeas and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.4 times more Energy, 3.9 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Young Cowpeas and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.