Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Almond paste
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is very high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Almond paste?
Boiled Catjang Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Almond paste:
100 calories of Boiled Catjang Cowpeas have 7.7 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 10 times more Vitamin B6 and 7.6 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Catjang Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Almond paste:
100 calories of Boiled Catjang Cowpeas have 2.3 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Selenium and 4.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium than Boiled Catjang Cowpeas.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat and 7.4 times more Omega 6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6