Comparing Nutrients in 100 calories Almond pasteVS Common Cowpeas
Weight per 100 calories
Almond paste
22g
Common Cowpeas
30g
Almond paste has 1.4 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Common Cowpeas?
Almond Paste VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Common Cowpeas?
Lets compare vitamin content per 100 calories of Almond paste vs Common Cowpeas:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 25.5 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 14.2 times more Vitamin B1, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Common Cowpeas:
100 kcal of Raw Common Cowpeas contain 2.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Almond paste and Common Cowpeas contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.2 times more Fat, 11.9 times more Omega 6 and 3.9 times more Sugars than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6