Nutrient Comparison: Almond paste VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Common Cowpeas:
- 100 grams of Almond paste have 1.8 times more Vitamin B2 and 34.7 times more Vitamin E than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 10.4 times more Vitamin B1, 1.5 times more Vitamin B3, 13.3 times more Vitamin B5, 9.9 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Common Cowpeas:
- 100 grams of Almond paste have 1.6 times more Calcium than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 22 times more Fat, 7.9 times more Saturated Fat, 16.3 times more Omega 6 and 5.3 times more Sugars than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Common Cowpeas offer comparable quantities of Omega 3 per 100 grams.