Comparing Nutrients in 100 calories Catjang CowpeasVS Almond paste
Weight per 100 calories
Catjang Cowpeas
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Almond paste?
Catjang Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Almond paste:
100 calories of Catjang Cowpeas have 11.1 times more Vitamin B1, 2.6 times more Vitamin B3, 17.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Raw Catjang Cowpeas.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Catjang Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Almond paste:
100 calories of Catjang Cowpeas have 3.1 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium and 5.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium than Raw Catjang Cowpeas.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 2.2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat and 7.4 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6