Nutrient Comparison: Catjang Cowpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Almond paste:
- 5 ounces of Catjang Cowpeas have 8.3 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 10 times more Vitamin B6 and 8.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B2 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Almond paste:
- 5 ounces of Catjang Cowpeas have 2.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 1.6 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 13.4 times more Fat, 4.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Catjang Cowpeas.