Nutrient Comparison: Catjang Cowpeas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Almond paste:
- 1 kilogram of Catjang Cowpeas has 8.3 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 10 times more Vitamin B6 and 8.8 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B2 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Almond paste:
- 1 kilogram of Catjang Cowpeas has 2.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 2 times more Calcium than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 1.6 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 13.4 times more Fat, 4.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Catjang Cowpeas.