Comparing Nutrients in 100 calories Canned CowpeasVS Cooked Broccoli Raab
Weight per 100 calories
Canned Cowpeas
130g
Cooked Broccoli Raab
400g
Canned Cowpeas have 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cooked Broccoli Raab?
Canned Cowpeas VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B3, 7.3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 42.2 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Cooked Broccoli Raab:
100 calories of Canned Cowpeas have 1.7 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 18.2 times more Calcium, 2 times more Copper, 4 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 3.5 times more Water than Canned Common Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 7.1 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Canned Common Cowpeas.
Both Canned Cowpeas and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Canned Common Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.