Comparing Nutrients in 100 calories Canned CowpeasVS Frozen Carrots
Weight per 100 calories
Canned Cowpeas
130g
Frozen Carrots
278g
Canned Cowpeas have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Frozen Carrots?
Canned Cowpeas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Frozen Carrots:
100 calories of Canned Cowpeas have 2.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Common Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Frozen Carrots:
100 calories of Canned Cowpeas have 1.5 times more Selenium and 2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 2.9 times more Potassium and 2.4 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 2.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 2.1 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6