Nutrient Comparison: Canned Cowpeas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Frozen Carrots:
- 7 ounces of Canned Cowpeas have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 5.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Canned Common Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Frozen Carrots:
- 7 ounces of Canned Cowpeas have 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 1.4 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 2.1 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate and 6.1 times more Protein than Frozen Carrots.
- Both Canned Cowpeas and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.