Nutrient Comparison: Canned Cowpeas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Canned Cowpeas have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Canned Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Canned Cowpeas have 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 2.1 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Protein than Cooked Frozen Carrots.
- Both Canned Cowpeas and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Common Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.